Jama Bernstein

How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. When these feelings become overwhelming, it may be a sign of a social anxiety disorder. Social anxiety disorder is characterized by distress or fear when faced with situations in which people are performing or

Treating Anxiety Disorders With Psychotherapy and Medication Anxiety disorders respond well psychotherapy and medication. Talk therapies, such as cognitive behavior therapy (CBT) can teach people new ways of thinking and reacting in order to help them feel less anxious. Different kinds of medications can ease anxiety disorders. Caffeine, some over-the-counter